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Exercises

Set 1: 1 round
Bicep Curl DB
30 seconds
Triceps Extension DB
30 seconds
Shoulder Press DB
30 seconds
Rest
30 seconds
Bicep Curl DB
30 seconds
Triceps Extension DB
30 seconds
Shoulder Press DB
30 seconds
Rest
30 seconds
Bicep Curl DB
30 seconds
Triceps Extension DB
30 seconds
Shoulder Press DB
30 seconds
Rest
1 minute

Set 2: 1 round
Bicep Curl BB
30 seconds
Triceps Extension BB
30 seconds
Front Raise BB
30 seconds
Rest
30 seconds
Bicep Curl BB
30 seconds
Triceps Extension BB
30 seconds
Front Raise BB
30 seconds
Rest
30 seconds
Bicep Curl BB
30 seconds
Triceps Curl BB
30 seconds
Front Raise BB
30 seconds
Rest
1 minute

Set 3: 1 round
Hammer Curl DB
30 seconds
Triceps Kickback DB
30 seconds
Lateral Raise DB
30 seconds
Rest
30 seconds
Hammer Curl DB
30 seconds
Triceps Kickbacks DB
30 seconds
Lateral Raise
30 seconds
Rest
30 seconds
Hammer Curl DB
30 seconds
Triceps Kickbacks DB
30 seconds
Lateral Raise DB
30 seconds


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