OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warmup Walk
5 minutes
Jog
5 minutes
Walk
3 minutes
Jog
8 minutes
Walk
3 minutes
Jog
5 minutes


Related Workouts

  • Half & Half - Lower
    Half & Half - Lower
    30 minutes, Casual
  • Limber Lady
    Limber Lady
    25 minutes, Casual
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Lose It!
    Lose It!
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Art of Exercise Freebie E

Art of Exercise Freebie E

Moderate Ic_time_32x32 7 mins  
Full Body  
Art of Exercise Freebie G

Art of Exercise Freebie G

Moderate Ic_time_32x32 9 mins  
Art of Exercise Freebie H

Art of Exercise Freebie H

Moderate Ic_time_32x32 10 mins  
Lower Body  
Quick Cardio Crunch

Quick Cardio Crunch

Moderate Ic_time_32x32 10 mins  
Core  
Extended Strength

Extended Strength

Intense Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
C25K Week 3

C25K Week 3

Casual Ic_time_32x32 28 mins  

Workout Categories