OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warmup Walk
5 minutes
Jog
5 minutes
Walk
3 minutes
Jog
8 minutes
Walk
3 minutes
Jog
5 minutes


Related Workouts

  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Tip Top Arms
    Tip Top Arms
    25 minutes, Casual
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

C25K Week 4

C25K Week 4

Moderate Ic_time_32x32 26 mins  
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Sexy Swinging Dumbbells

Sexy Swinging Dumbbells

Moderate Ic_time_32x32 14 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Ripped Workout

Ripped Workout

Moderate Ic_time_32x32 2 mins  
Art of Exercise Freebie E

Art of Exercise Freebie E

Moderate Ic_time_32x32 7 mins  
Full Body  
C25K Week 3

C25K Week 3

Casual Ic_time_32x32 28 mins  

Workout Categories