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Exercises

Set 1: 3 rounds
Jump Squat
30 seconds
Transition
15 seconds
Sprinters Squat
1 minute
Transition
15 seconds
Hamstring Curls
30 seconds
Transition
15 seconds
Single Leg Burpies
1 minute
Transition
15 seconds
Single Leg Squat
1 minute
Tansition
15 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
1 minute


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