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Exercises

Set 1: 4 rounds
Atomic Push-Ups
30 seconds
Transition
10 seconds
TRX Upper Rows
30 seconds
Transition
10 seconds
TRX Tricep Extension
30 seconds
Transition
10 seconds
Plank To Pike
30 seconds
Transition
10 seconds
Trx Bicep Curls
30 seconds
Transition
10 seconds
TRX Chest Press
30 seconds
Transition
10 seconds
TRX Low Rows
30 seconds
Rest
Rest
1 minute


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