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Exercises

Set 1: 1 round
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
1 minute
Right Turkish Get-ups
Right Turkish Get-ups
30 seconds
Left Turkish Get-ups
Left Turkish Get-ups
30 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute


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