Freetime

Casual Ic_time_32x32 16 minutes

Added by John Lillis

Exercises

Set 1: 2 rounds

Side Cross Kicks

Side Cross Kicks

30 seconds

High Knee Pulls

High Knee Pulls

20 seconds

Knees to Elbows

Knees to Elbows

20 seconds

Cross Knees to Elbows

Cross Knees to Elbows

30 seconds

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

20 seconds

Wall Sit

Wall Sit

35 seconds

Rest

Rest

20 seconds

Set 2: 2 rounds

Torso Twists

Torso Twists

30 seconds

Tricep Dips

Tricep Dips

20 seconds

Bodyweight Triceps Extension

Bodyweight Triceps Extension

45 seconds

Wall Push Ups

Wall Push Ups

30 seconds

90 Lat Stretch

30 seconds

Dumbbell Side Bends

Dumbbell Side Bends

30 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 seconds

Dumbbell Woodchops

Dumbbell Woodchops

30 seconds

Horizontal Goblet Squats

Horizontal Goblet Squats

30 seconds

Rest

Rest

20 seconds

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Fitness Tests

More: Arms, Butt & Legs, Stretching, Strength, Interval Timers, Biking, Warmup, Cooldown, Walking, Rock Climbing, Pro, Free

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