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Exercises

Set 1: 2 rounds
Side Cross Kicks
Side Cross Kicks
30 seconds
High Knee Pulls
High Knee Pulls
20 seconds
Knees to Elbows
Knees to Elbows
20 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
20 seconds
Wall Sit
Wall Sit
35 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Torso Twists
Torso Twists
30 seconds
Tricep Dips
Tricep Dips
20 seconds
Bodyweight Triceps Extension
Bodyweight Triceps Extension
45 seconds
Wall Push Ups
Wall Push Ups
30 seconds
90 Lat Stretch
30 seconds
Dumbbell Side Bends
Dumbbell Side Bends
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Dumbbell Woodchops
Dumbbell Woodchops
30 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
30 seconds
Rest
Rest
20 seconds


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