OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Legs


Exercises

Set 1: 2 rounds
Crunches
Crunches
30 seconds
Seated Forward Bend
Seated Forward Bend
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Pogo Hops
Pogo Hops
30 seconds
Glute Twist Lunges
Glute Twist Lunges
1 minute
Leg Lifts
Leg Lifts
30 seconds
Foot Taps
Foot Taps
30 seconds
Pogo Hops
Pogo Hops
30 seconds
Elbow Strike, Knee Strike
Elbow Strike, Knee Strike
30 seconds
Crunches
Crunches
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Wall Calf Stretches
Wall Calf Stretches
1 minute
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Seated Leg Lifts
Seated Leg Lifts
1 minute
Leg Pull Back
Leg Pull Back
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 minute
Pogo Hops
Pogo Hops
1 minute
BOSU Squat Hopovers
BOSU Squat Hopovers
1 minute
Side to Side Single Leg Hops
Side to Side Single Leg Hops
1 minute
Bicycle Legs
Bicycle Legs
30 seconds
4-Square Single Leg Hops
4-Square Single Leg Hops
1 minute
Bicycle Legs
Bicycle Legs
30 seconds
Squat Jacks
Squat Jacks
1 minute
Foot Taps
Foot Taps
1 minute
Rest
Rest
30 seconds


Related Workouts

  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Booty Bootcamp

Booty Bootcamp

Intense Ic_time_32x32 25 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Wall Sit or Slack Challenge

Wall Sit or Slack Challenge

Intense Ic_time_32x32 2 mins 30 secs  
Legs  
Springtime 20 (Arms&Abs)

Springtime 20 (Arms&Abs)

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories