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Description

Legs


Exercises

Set 1: 2 rounds
Crunches
Crunches
30 seconds
Seated Forward Bend
Seated Forward Bend
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Pogo Hops
Pogo Hops
30 seconds
Glute Twist Lunges
Glute Twist Lunges
1 minute
Leg Lifts
Leg Lifts
30 seconds
Foot Taps
Foot Taps
30 seconds
Pogo Hops
Pogo Hops
30 seconds
Elbow Strike, Knee Strike
Elbow Strike, Knee Strike
30 seconds
Crunches
Crunches
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Wall Calf Stretches
Wall Calf Stretches
1 minute
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Seated Leg Lifts
Seated Leg Lifts
1 minute
Leg Pull Back
Leg Pull Back
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 minute
Pogo Hops
Pogo Hops
1 minute
BOSU Squat Hopovers
BOSU Squat Hopovers
1 minute
Side to Side Single Leg Hops
Side to Side Single Leg Hops
1 minute
Bicycle Legs
Bicycle Legs
30 seconds
4-Square Single Leg Hops
4-Square Single Leg Hops
1 minute
Bicycle Legs
Bicycle Legs
30 seconds
Squat Jacks
Squat Jacks
1 minute
Foot Taps
Foot Taps
1 minute
Rest
Rest
30 seconds


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