OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout is pure power-endurance and it isn't for the faint at heart. It's one of our toughest workout challenges yet. Put your arms and core to this extreme test!


Exercises

Set 1: 1 round
Plank
Plank
30 seconds
2 Push-Ups
2 Push-Ups
5 seconds
Plank
Plank
30 seconds
4 Push-Ups
4 Push-Ups
10 seconds
Plank
Plank
30 seconds
6 Push-Ups
6 Push-Ups
16 seconds
Plank
Plank
30 seconds
8 Push-Ups
8 Push-Ups
20 seconds
Plank
Plank
30 seconds
10 Push-Ups
10 Push-Ups
25 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 1 round
Plank
Plank
30 seconds
10 Push-Ups
10 Push-Ups
25 seconds
Plank
Plank
30 seconds
8 Push-Ups
8 Push-Ups
20 seconds
Plank
Plank
30 seconds
6 Push-Ups
6 Push-Ups
16 seconds
Plank
Plank
30 seconds
4 Push-Ups
4 Push-Ups
10 seconds
Plank
Plank
30 seconds
2 Push-Ups
2 Push-Ups
5 seconds


Related Workouts

  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Dear Saturday

Dear Saturday

Intense Ic_time_32x32 11 mins  
Fast Arm And Abs

Fast Arm And Abs

Moderate Ic_time_32x32 9 mins  
Multi-Plank Challenge

Multi-Plank Challenge

Intense Ic_time_32x32 6 mins  
Core  

Workout Categories