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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 min 10 secs
Reverse Crunches
Reverse Crunches
1 min 10 secs
Alternating Bicep Curls
Alternating Bicep Curls
1 min 10 secs
Russian Twists
Russian Twists
1 min 10 secs
Dumbbell Fly on Ball
Dumbbell Fly on Ball
1 minute
Plank
Plank
1 min 10 secs
Dumbell Back Row
Dumbell Back Row
1 min 10 secs
Overhead Press
Overhead Press
1 min 10 secs
Rest
2 minutes
Treadmill Running
Treadmill Running
20 minutes
Rest
5 minutes

Set 2: 1 round
Push-Ups
Push-Ups
1 min 10 secs
Reverse Crunches
Reverse Crunches
1 min 10 secs
Alternating Bicep Curls
Alternating Bicep Curls
1 min 10 secs
Russian Twists
Russian Twists
1 min 10 secs
Dumbbell Fly on Ball
Dumbbell Fly on Ball
1 minute
Plank
Plank
1 min 10 secs
Dumbell Back Row
Dumbell Back Row
1 min 10 secs
Overhead Press
Overhead Press
1 min 10 secs


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