OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Crunches
Crunches
1 min 30 secs
Push-Ups
Push-Ups
1 min 30 secs
Rest
Rest
15 seconds
Wall Sit
Wall Sit
55 seconds
Halters -> Linkerarm Hooghouden
1 minute
Halters -> Rechterarm Hooghouden
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Sit-Ups
Sit-Ups
1 min 30 secs
Lying Supermans
Lying Supermans
1 min 30 secs
Rest
Rest
15 seconds
Torso Twists
Torso Twists
1 min 30 secs
Fish Pose
Fish Pose
1 min 30 secs
Rest
Rest
30 seconds

Set 3: 2 rounds
Jumping Jacks
Jumping Jacks
1 min 30 secs
Bent Knee Hip Raises
Bent Knee Hip Raises
1 min 30 secs
Wide Leg Stance
Wide Leg Stance
15 seconds
Squat Jacks
Squat Jacks
1 min 30 secs
V-Sit Crunches
V-Sit Crunches
1 min 30 secs
Rest
Rest
30 seconds

Set 4: 2 rounds
Squat Thrusts
Squat Thrusts
1 minute
Russian Twists
Russian Twists
1 minute
Rest
Rest
15 seconds
Glute Kickbacks
1 minute
Toe Touch Single Arm
1 minute
Rest
Rest
30 seconds
Weighted Sumo Squat
Weighted Sumo Squat
1 minute

Set 5: 1 round
Child's Pose
Child's Pose
30 seconds
Cobra
Cobra
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds

Set 6: 1 round
Dancing
10 minutes


Related Workouts

  • No Weights
    No Weights
    1 hr 5 mins 20 secs, Casual
  • Legs & Cardio Workout
    Legs & Cardio Workout
    58 mins 25 secs, Moderate
  • Sunny Summer Session
    Sunny Summer Session
    55 mins 40 secs, Moderate
  • Back in Shape
    Back in Shape
    50 mins 40 secs, Moderate
  • Abs And Cardio Burn
    Abs And Cardio Burn
    1 hour, Moderate
  • Fat Burning+ABS
    Fat Burning+ABS
    55 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Off The Couch

Off The Couch

Moderate Ic_time_32x32 52 mins  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Stoney Man 2

Stoney Man 2

Moderate Ic_time_32x32 47 mins  
Daisy Duke's Workout

Daisy Duke's Workout

Moderate Ic_time_32x32 64 mins  
10 Min Wake-Up Call

10 Min Wake-Up Call

Casual Ic_time_32x32 10 mins  
Core  
Tight & Toned Bottom

Tight & Toned Bottom

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step

Workout Categories