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Exercises

Set 1: 2 rounds
Crunches
Crunches
1 min 30 secs
Push-Ups
Push-Ups
1 min 30 secs
Rest
Rest
15 seconds
Wall Sit
Wall Sit
55 seconds
Halters -> Linkerarm Hooghouden
1 minute
Halters -> Rechterarm Hooghouden
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Sit-Ups
Sit-Ups
1 min 30 secs
Lying Supermans
Lying Supermans
1 min 30 secs
Rest
Rest
15 seconds
Torso Twists
Torso Twists
1 min 30 secs
Fish Pose
Fish Pose
1 min 30 secs
Rest
Rest
30 seconds

Set 3: 2 rounds
Jumping Jacks
Jumping Jacks
1 min 30 secs
Bent Knee Hip Raises
Bent Knee Hip Raises
1 min 30 secs
Wide Leg Stance
Wide Leg Stance
15 seconds
Squat Jacks
Squat Jacks
1 min 30 secs
V-Sit Crunches
V-Sit Crunches
1 min 30 secs
Rest
Rest
30 seconds

Set 4: 2 rounds
Squat Thrusts
Squat Thrusts
1 minute
Russian Twists
Russian Twists
1 minute
Rest
Rest
15 seconds
Glute Kickbacks
1 minute
Toe Touch Single Arm
1 minute
Rest
Rest
30 seconds
Weighted Sumo Squat
Weighted Sumo Squat
1 minute

Set 5: 1 round
Child's Pose
Child's Pose
30 seconds
Cobra
Cobra
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds

Set 6: 1 round
Dancing
10 minutes


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