OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warmup Walk
5 minutes
Jog
25 minutes


Related Workouts

  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Limber Lady
    Limber Lady
    25 minutes, Casual
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

C25K Week 2

C25K Week 2

Casual Ic_time_32x32 26 mins  
C25K Week 3

C25K Week 3

Casual Ic_time_32x32 32 mins  
C25K Week 4

C25K Week 4

Casual Ic_time_32x32 26 mins  
C25K Week 9 Days 1,2,3

C25K Week 9 Days 1,2,3

Moderate Ic_time_32x32 35 mins  
Couch To 5k Week 1

Couch To 5k Week 1

Casual Ic_time_32x32 20 mins  
Extended Strength

Extended Strength

Intense Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories