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Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Butt Lifts
15 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds

Set 2: 1 round
Supermans
Supermans
20 seconds
Rest
Rest
40 seconds
In and Outs
In and Outs
20 seconds
Rest
Rest
40 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
20 seconds
Rest
Rest
40 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
40 seconds

Set 3: 1 round
Seated Spiral Stretches
Seated Spiral Stretches
15 seconds
Arm Pumps
Arm Pumps
15 seconds


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