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Exercises

Set 1: 1 round
Dumbell Curl 10
30 seconds
Rest
30 seconds
Lying Tricep Extension 10
30 seconds
Rest
30 seconds
21s Curl
1 min 30 secs
Rest
30 seconds
Dumbell Kickback 10
30 seconds
Rest
30 seconds

Set 2: 1 round
Dumbell Curl 15
1 min 30 secs
Rest
30 seconds
Lying Tricep Extension 15
1 min 30 secs
Rest
30 seconds
21 Curls
1 min 30 secs
Rest
30 seconds
Dumbell Kickback 15
1 min 30 secs
Rest
30 seconds

Set 3: 1 round
Dumbell Curl 20
1 min 30 secs
Rest
30 seconds
Lying Tricept Extension 20
1 min 30 secs
Rest
30 seconds
21 Curls
1 min 30 secs
Rest
30 seconds
Dumbell Kickback 20
1 min 30 secs
Rest
30 seconds


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