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Exercises

Set 1: 1 round
Push Ups 20
30 seconds
Rest
30 seconds
Two Arm Bent Over Row 10
30 seconds
Rest
30 seconds
BenchPress 20
1 min 30 secs
Rest
30 seconds
Straight Arm Kickback 10
30 seconds
Rest
30 seconds
Flys 20
1 min 30 secs
Rest
30 seconds
Pullover 10
30 seconds
Rest
30 seconds

Set 2: 1 round
Pushup 20
1 minute
Rest
30 seconds
Two Arm Bent Over Row 15
1 min 30 secs
Rest
30 seconds
Benchpress 20
1 min 30 secs
Rest
30 seconds
Straight Arm Kickback 15
1 min 30 secs
Rest
30 seconds
Flys 20
1 min 30 secs
Rest
30 seconds
Pullover 15
1 min 30 secs
Rest
30 seconds

Set 3: 1 round
Push Up 20
1 min 30 secs
Rest
30 seconds
Two Arm Bent Over Row 20
1 min 30 secs
Rest
30 seconds
Benchpress 20
1 min 30 secs
Rest
30 seconds
Straight Arm Kickback 20
1 min 30 secs
Rest
30 seconds
Flys 20
1 min 30 secs
Rest
30 seconds
Pullover 20
1 min 30 secs
Rest
30 seconds


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