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Exercises

Set 1: 1 round
Warm Up
Warm Up
5 minutes

Set 2: 3 rounds
Walk Briskly
2 minutes
Maintain a straight and erect posture with your head up and back straight.
Run
1 minute

Set 3: 3 rounds
Walk Briskly
Walk Briskly
1 minute
Maintain a straight and erect posture with your head up and back straight.
Run
1 minute

Set 4: 3 rounds
Walk Briskly
1 minute
Jog
Jog
2 minutes

Set 5: 3 rounds
Walk Briskly
1 minute
Maintain a straight and erect posture with your head up and back straight.
Run
1 minute

Set 6: 3 rounds
Walk Briskly
2 minutes
Run As Hard As You Can
Run As Hard As You Can
30 seconds

Set 7: 1 round
Walk Cool Down
5 minutes


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