OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout will warm up, then challenge your upper body while giving the lower half a break from the previous lower body beat down or upcoming long run. Whatever your reason, it's time to focus on the upper half!


Appears In



Related Workouts

  • Spartacus 3.0 (Modded)
    Spartacus 3.0 (Modded)
    16 minutes, Intense
  • Frankenstein Arms
    Frankenstein Arms
    13 minutes, Intense
  • Super Slow
    Super Slow
    11 minutes, Moderate
  • Fitness Classic
    Fitness Classic
    17 mins 30 secs, Moderate
  • Dumbell Curcuit Training
    Dumbell Curcuit Training
    17 mins 15 secs, Intense
  • Body Sculpt
    Body Sculpt
    14 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Lean & Mean Dumbbells

Lean & Mean Dumbbells

Intense Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Wicked Weights

Wicked Weights

Moderate Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Lovable Arms

Lovable Arms

Moderate Ic_time_32x32 13 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories