OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout will warm up, then challenge your upper body while giving the lower half a break from the previous lower body beat down or upcoming long run. Whatever your reason, it's time to focus on the upper half!


Appears In



Related Workouts

  • Summer Arms
    Summer Arms
    15 mins 34 secs, Moderate
  • Ball and Bells
    Ball and Bells
    14 minutes, Intense
  • Smart Dumbbell Class Act
    Smart Dumbbell Class Act
    12 minutes, Moderate
  • Muscle Into Spring
    Muscle Into Spring
    16 minutes, Moderate
  • Strong Body Basics
    Strong Body Basics
    18 minutes, Moderate
  • Dumbell Curcuit Training
    Dumbell Curcuit Training
    17 mins 15 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Lean & Mean Dumbbells

Lean & Mean Dumbbells

Intense Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
The Cardio Toner

The Cardio Toner

Moderate Ic_time_32x32 26 mins  
Full Body  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Body Blast Basics

Body Blast Basics

Moderate Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Wicked Weights

Wicked Weights

Moderate Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories