OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Slow Mo 3 In 1 Pushups
2 mins 23 secs
Rest
30 seconds
In N Out Shoulder Reps
44 seconds
Rest
30 seconds
Chair Dips
50 seconds
Rest
30 seconds
Plange Pushups
1 minute
Rest
30 seconds
Pike Press
48 seconds
Rest
30 seconds
Side Tri Rise
45 seconds
Other Side
45 seconds
Rest
30 seconds
Floor Flys
1 min 29 secs
Rest
30 seconds
Scarecrows
49 seconds
Rest
30 seconds
Overhead Tricep Extension
43 seconds
Rest
30 seconds
2 Twitch Speed Pushups
1 min 43 secs
Rest
30 seconds
Y Press
39 seconds
Rest
30 seconds
Lying Tricep Extension
53 seconds
Water Break
53 seconds
Side To Side Pushups
55 seconds
Rest
30 seconds
Pour Flys
1 min 3 secs
Rest
30 seconds
Side Lean Tricep Ext
33 seconds
Rest
30 seconds
1 Arm Pushups
46 seconds
Rest
30 seconds
Weighted Sun Gods
1 min 9 secs
Rest
30 seconds
Bomb Throw
1 min 9 secs
Rest
29 seconds
Clap Pushups
29 seconds
Rest
30 seconds
Slow Mo Throw
1 min 17 secs
Rest
30 seconds
Front To Back Tri Ext
1 min 22 secs
Rest
30 seconds
1 Arm Balance Pushup
1 min 31 secs
Rest
30 seconds
Fly Row Press
2 mins 2 secs
Rest
30 seconds
Dumbell Cross Body Blows
57 seconds


Related Workouts

  • P-The Strength Train
    P-The Strength Train
    37 mins 45 secs, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • C-Bold Body Cardio
    C-Bold Body Cardio
    37 minutes, Intense
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • P-Winter work: Arms
    P-Winter work: Arms
    37 mins 10 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
HIIT

HIIT

Intense Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Cardio Machine
P90X - Shoulders & Arms

P90X - Shoulders & Arms

Intense Ic_time_32x32 43 mins  
P90x - Back & Biceps

P90x - Back & Biceps

Intense Ic_time_32x32 49 mins  
Daily Kick start Yoga

Daily Kick start Yoga

Moderate Ic_time_32x32 23 mins  

Workout Categories