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Exercises

Set 1: 1 round
Slow Mo 3 In 1 Pushups
2 mins 23 secs
Rest
30 seconds
In N Out Shoulder Reps
44 seconds
Rest
30 seconds
Chair Dips
50 seconds
Rest
30 seconds
Plange Pushups
1 minute
Rest
30 seconds
Pike Press
48 seconds
Rest
30 seconds
Side Tri Rise
45 seconds
Other Side
45 seconds
Rest
30 seconds
Floor Flys
1 min 29 secs
Rest
30 seconds
Scarecrows
49 seconds
Rest
30 seconds
Overhead Tricep Extension
43 seconds
Rest
30 seconds
2 Twitch Speed Pushups
1 min 43 secs
Rest
30 seconds
Y Press
39 seconds
Rest
30 seconds
Lying Tricep Extension
53 seconds
Water Break
53 seconds
Side To Side Pushups
55 seconds
Rest
30 seconds
Pour Flys
1 min 3 secs
Rest
30 seconds
Side Lean Tricep Ext
33 seconds
Rest
30 seconds
1 Arm Pushups
46 seconds
Rest
30 seconds
Weighted Sun Gods
1 min 9 secs
Rest
30 seconds
Bomb Throw
1 min 9 secs
Rest
29 seconds
Clap Pushups
29 seconds
Rest
30 seconds
Slow Mo Throw
1 min 17 secs
Rest
30 seconds
Front To Back Tri Ext
1 min 22 secs
Rest
30 seconds
1 Arm Balance Pushup
1 min 31 secs
Rest
30 seconds
Fly Row Press
2 mins 2 secs
Rest
30 seconds
Dumbell Cross Body Blows
57 seconds


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