OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Pushups
1 minute
Rest
25 seconds
Wide Pullups
1 minute
Rest
20 seconds
Military Pushups
38 seconds
Rest
20 seconds
Reverse Grip Chinup
40 seconds
Water Break
50 seconds
Wide Fly Pushups
58 seconds
Rest
30 seconds
Close Grip Pullups
43 seconds
Rest
25 seconds
Decline Pushups
35 seconds
Rest
30 seconds
Heavy Pants
44 seconds
Water Break
1 minute
Diamond Pushups
1 minute
Rest
30 seconds
Lawnmowers
32 seconds
Lawnmower Other Side
32 seconds
Rest
30 seconds
Divebomber Pushup
1 minute
Rest
30 seconds
Back Fly
40 seconds
Water Break
1 min 4 secs

Set 2: 1 round
Wide Front Pullups
45 seconds
Rest
30 seconds
Standard Pushups
1 min 2 secs
Rest
30 seconds
Reverse Grip Chinup
44 seconds
Rest
30 seconds
Military Pushups
48 seconds
Water Break
1 minute
Close Grip Pullup
32 seconds
Rest
30 seconds
Wide Fly Pushups
41 seconds
Rest
30 seconds
Heavy Pants
17 seconds
Rest
30 seconds
Decline Pushups
34 seconds
Water Break
40 seconds
Lawnmower
23 seconds
Other Side Lawnmower
23 seconds
Rest
30 seconds
Diamond Pushups
40 seconds
Rest
30 seconds
Back Flys
43 seconds
Rest
30 seconds
Divebombers
1 min 9 secs


Related Workouts

  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
P90x Chest Shoulders Tris

P90x Chest Shoulders Tris

Intense Ic_time_32x32 39 mins  
Pull-Up Circuit

Pull-Up Circuit

Moderate Ic_time_32x32 9 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  
Robs Gun Day

Robs Gun Day

Intense Ic_time_32x32 32 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories