OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Pushups
1 minute
Rest
25 seconds
Wide Pullups
1 minute
Rest
20 seconds
Military Pushups
38 seconds
Rest
20 seconds
Reverse Grip Chinup
40 seconds
Water Break
50 seconds
Wide Fly Pushups
58 seconds
Rest
30 seconds
Close Grip Pullups
43 seconds
Rest
25 seconds
Decline Pushups
35 seconds
Rest
30 seconds
Heavy Pants
44 seconds
Water Break
1 minute
Diamond Pushups
1 minute
Rest
30 seconds
Lawnmowers
32 seconds
Lawnmower Other Side
32 seconds
Rest
30 seconds
Divebomber Pushup
1 minute
Rest
30 seconds
Back Fly
40 seconds
Water Break
1 min 4 secs

Set 2: 1 round
Wide Front Pullups
45 seconds
Rest
30 seconds
Standard Pushups
1 min 2 secs
Rest
30 seconds
Reverse Grip Chinup
44 seconds
Rest
30 seconds
Military Pushups
48 seconds
Water Break
1 minute
Close Grip Pullup
32 seconds
Rest
30 seconds
Wide Fly Pushups
41 seconds
Rest
30 seconds
Heavy Pants
17 seconds
Rest
30 seconds
Decline Pushups
34 seconds
Water Break
40 seconds
Lawnmower
23 seconds
Other Side Lawnmower
23 seconds
Rest
30 seconds
Diamond Pushups
40 seconds
Rest
30 seconds
Back Flys
43 seconds
Rest
30 seconds
Divebombers
1 min 9 secs


Related Workouts

  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x Chest Shoulders Tris

P90x Chest Shoulders Tris

Intense Ic_time_32x32 39 mins  
St. Patrick's Day Ball

St. Patrick's Day Ball

Moderate Ic_time_32x32 15 mins  
Core   Ic_workout_dumbbell_32x32 Exercise Ball
Pull-up Power

Pull-up Power

Intense Ic_time_32x32 15 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
Pull-Up Circuit

Pull-Up Circuit

Moderate Ic_time_32x32 9 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories