OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

First round step only. Second roung with punch. Third round with bong. Fourth round with quan sao


Exercises

Set 1: 1 round
Step Slide
2 minutes
Bracing Stance
2 minutes
Retreating Stance - Back Step
2 minutes
Back Circle Slidetrough
2 minutes
Mixe All Steps
2 minutes


Related Workouts

  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Wing Chun Structure

Wing Chun Structure

Moderate Ic_time_32x32 7 mins  
Daily Workout Long

Daily Workout Long

Intense Ic_time_32x32 20 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball, Exercise Machine, Barbells
Wing Chun Hands And Kicks. 1 Round

Wing Chun Hands And Kicks. 1 Round

Moderate Ic_time_32x32 11 mins  
Glutes  
Wing Chun Kung Fu 2 Classes

Wing Chun Kung Fu 2 Classes

Moderate Ic_time_32x32 141 mins  
Full Body  

Workout Categories