OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm Up 3.5 Mph At 6 Incline
4 minutes

Set 2: 8 rounds
3.5 Mph At 10 Incline
2 minutes
5 Mph At 10 Incline
1 minute

Set 3: 1 round
Cool Down 3.0 Mph At 2 Incline
4 minutes


Related Workouts

  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Shed & Sculpt (JRR)
    Shed & Sculpt (JRR)
    26 mins 10 secs, Casual
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Breathing

Breathing

Moderate Ic_time_32x32 7 mins  
45 Minute Treadmill

45 Minute Treadmill

Moderate Ic_time_32x32 45 mins  
Jumping Rope

Jumping Rope

Intense Ic_time_32x32 15 mins  
Treadmill Hell

Treadmill Hell

Moderate Ic_time_32x32 34 mins  
Breather/bedtime

Breather/bedtime

Casual Ic_time_32x32 16 mins  
Yoga Chill Out

Yoga Chill Out

Casual Ic_time_32x32 14 mins  

Workout Categories