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Exercises

Set 1: 1 round
Warm Up 3.5 Mph At 6 Incline
4 minutes

Set 2: 8 rounds
3.5 Mph At 10 Incline
2 minutes
5 Mph At 10 Incline
1 minute

Set 3: 1 round
Cool Down 3.0 Mph At 2 Incline
4 minutes


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