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Description

Exersise for full body make you stronger. It's very good for your helth.


Exercises

Set 1: 2 rounds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
25 seconds
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
20 seconds
Rest
Rest
5 seconds

Set 2: 4 rounds
Mountain Climbers
Mountain Climbers
25 seconds
Flying Supermans
Flying Supermans
30 seconds
Rest
Rest
15 seconds

Set 3: 5 rounds
Dumbbell Lunges
Dumbbell Lunges
50 seconds
Rest
Rest
25 seconds
Kettlebell Swings
Kettlebell Swings
35 seconds
Rest
Rest
30 seconds

Set 4: 4 rounds
Push-Ups
Push-Ups
20 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
35 seconds
Rest
Rest
30 seconds

Set 5: 4 rounds
Dumbbell Push Press
Dumbbell Push Press
25 seconds
Weighted Pull-ups
Weighted Pull-ups
30 seconds
Rest
Rest
30 seconds

Set 6: 4 rounds
Dumbbell Fly
Dumbbell Fly
30 seconds
Dumbbell Pull-over on a Ball
Dumbbell Pull-over on a Ball
30 seconds
Rest
Rest
15 seconds

Set 7: 4 rounds
90-90 Crunches
90-90 Crunches
40 seconds
Rest
Rest
15 seconds
Locust
Locust
20 seconds
Rest
Rest
10 seconds


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