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Description

A casual workout to get you back into shape.


Exercises

Set 1: 2 rounds
Crunches
Crunches
1 minute
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
30 seconds
Supermans
Supermans
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Push-Ups
Push-Ups
45 seconds
Rest
Rest
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
45 seconds
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Rest
Rest
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Rest
Rest
30 seconds
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
30 seconds
Dumbbell Tricep Raises
Dumbbell Tricep Raises
45 seconds
Rest
Rest
30 seconds
Bird Dog
Bird Dog
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Cobra
Cobra
20 seconds
Child's Pose
Child's Pose
20 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Corpse
Corpse
20 seconds


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