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Description

Couch to 5k 9 week training program. Week 1 routine days 1,2 and 3


Exercises

Set 1: 1 round
Brisk Warmup Walk
5 minutes
Jog
1 minute
Walk
1 min 30 secs
Jog
1 minute
Walk
1 min 30 secs
Jog
1 minute
Walk
1 min 30 secs
Jog
1 minute
Walk
1 min 30 secs
Jog
1 minute
Walk
1 min 30 secs
Jog
1 minute
Walk
1 min 30 secs
Jog
1 minute
Walk
1 min 30 secs
Jog
1 minute
Walk
1 min 30 secs


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