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Description

Arms and abs baby


Exercises

Set 1: 3 rounds
Diamond Push Ups
Diamond Push Ups
45 seconds
Push-Ups
Push-Ups
45 seconds
Wide Push Up
45 seconds
Dolphin Push-ups
Dolphin Push-ups
45 seconds
Tricep Push Ups
Tricep Push Ups
45 seconds
Tricep Dips
Tricep Dips
45 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
Crunches
Crunches
40 seconds
Cross Body Crunches
Cross Body Crunches
50 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
35 seconds
Right Oblique V-Ups
Right Oblique V-Ups
35 seconds
Right Oblique Crunches
Right Oblique Crunches
35 seconds
Left Oblique Crunches
Left Oblique Crunches
35 seconds
Rest
Rest
1 minute


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  • Bodyweight Triple
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  • ATV: Arm & Tricep Vanity
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