OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Arms and abs baby


Exercises

Set 1: 3 rounds
Diamond Push Ups
Diamond Push Ups
45 seconds
Push-Ups
Push-Ups
45 seconds
Wide Push Up
45 seconds
Dolphin Push-ups
Dolphin Push-ups
45 seconds
Tricep Push Ups
Tricep Push Ups
45 seconds
Tricep Dips
Tricep Dips
45 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
Crunches
Crunches
40 seconds
Cross Body Crunches
Cross Body Crunches
50 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
35 seconds
Right Oblique V-Ups
Right Oblique V-Ups
35 seconds
Right Oblique Crunches
Right Oblique Crunches
35 seconds
Left Oblique Crunches
Left Oblique Crunches
35 seconds
Rest
Rest
1 minute


Related Workouts

  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Power Ups & Downs

Power Ups & Downs

Intense Ic_time_32x32 24 mins  
Lower Body  
P90X Kempo X

P90X Kempo X

Intense Ic_time_32x32 39 mins  
8 PACK ABS

8 PACK ABS

Intense Ic_time_32x32 7 mins  
Hunger Games Training

Hunger Games Training

Intense Ic_time_32x32 31 mins  
Swimming Workout

Swimming Workout

Intense Ic_time_32x32 33 mins  

Workout Categories