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Description

Just a quick hangboard session with a focus on slopers. When you finish the exercise for the minute then rest till the minute is up.


Exercises

Set 1: 1 round
5 Jug Pullups
1 minute
4 Medium Hold Pullups
1 minute
40 Second Jug Hang
1 minute

Set 2: 5 rounds
15 Second Sloper Hang
1 minute


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