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Exercises

Set 1: 3 rounds
Dragon Squats
Dragon Squats
30 seconds
Push-Ups
Push-Ups
30 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 3 rounds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
30 seconds
Overhead Press
Overhead Press
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 3 rounds
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds

Set 6: 1 round
Rest
Rest
30 seconds

Set 7: 3 rounds
Horizontal Goblet Squats
Horizontal Goblet Squats
30 seconds
Supine Dumbbell Chest Press
Supine Dumbbell Chest Press
30 seconds
Double Crunches
Double Crunches
30 seconds

Set 8: 1 round
Downward Facing Dog
Downward Facing Dog
15 seconds
Extended Child's Pose
15 seconds


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