OWN YOUR WORKOUT
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Description

That's what you will do in this workout. For no particular reason, you'll just keep on going through this superb running circuit. Run for the sake of running!


Exercises

Set 1: 1 round
Warm-Up Jog
Warm-Up Jog
5 minutes
Run at a Medium Pace
Run at a Medium Pace
1 hour
Cool-Down Jog
Cool-Down Jog
5 minutes


Appears In



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