OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Men's Health Magazine workout. Modified.


Exercises

Set 1: 3 rounds
Horizontal Goblet Squats
Horizontal Goblet Squats
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Single-Arm Dumbbell Swings
Single-Arm Dumbbell Swings
1 minute
Push-up with Lateral Raise
1 minute
Split Jumps
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minute
Push-up Position Row
Push-up Position Row
1 minute
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
1 minute
Dumbbell Push Press
Dumbbell Push Press
1 minute
Rest
Rest
2 minutes


Related Workouts

  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Bicep Work Out

Bicep Work Out

Intense Ic_time_32x32 7 mins  
Spartacus 2013

Spartacus 2013

Intense Ic_time_32x32 30 mins  
Pelvic Tilts

Pelvic Tilts

Casual Ic_time_32x32 4 mins 30 secs  
Toned Triceps

Toned Triceps

Moderate Ic_time_32x32 11 mins  
Arms  

Workout Categories