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Description

Men's Health Magazine workout. Modified.


Exercises

Set 1: 3 rounds
Horizontal Goblet Squats
Horizontal Goblet Squats
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Single-Arm Dumbbell Swings
Single-Arm Dumbbell Swings
1 minute
Push-up with Lateral Raise
1 minute
Split Jumps
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minute
Push-up Position Row
Push-up Position Row
1 minute
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
1 minute
Dumbbell Push Press
Dumbbell Push Press
1 minute
Rest
Rest
2 minutes


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