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Description

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Center Leg Stretch
Center Leg Stretch
30 seconds
90 Lat Stretch
30 seconds
Standing Calf Stretches
Standing Calf Stretches
30 seconds
Seal Jacks
Seal Jacks
30 seconds

Set 2: 1 round
Reverse Lunges
1 min 20 secs
Rest
Rest
40 seconds
Squats
Squats
1 min 20 secs
Rest
Rest
40 seconds
Burpees
Burpees
1 min 20 secs
Rest
Rest
40 seconds
Flying Supermans
Flying Supermans
1 min 20 secs
Rest
Rest
40 seconds
Bear Crawls
1 min 20 secs
Rest
Rest
40 seconds
Box Jumps
Box Jumps
1 min 20 secs
Rest
Rest
40 seconds
Squats with Raised Arms
Squats with Raised Arms
1 min 20 secs
Rest
Rest
40 seconds
Froggy Jumps
Froggy Jumps
1 min 20 secs
Rest
Rest
40 seconds
Squat Thrusts
Squat Thrusts
1 min 20 secs
Rest
Rest
40 seconds
Prisoner Squats
Prisoner Squats
1 min 20 secs
Rest
Rest
40 seconds
Squat Jumps
Squat Jumps
1 min 20 secs
Rest
Rest
40 seconds

Set 3: 1 round
Cat Camel
Cat Camel
30 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
30 seconds
Knee Circles
Knee Circles
30 seconds
Lunge and Hamstring Stretches
30 seconds


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