OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Center Leg Stretch
Center Leg Stretch
30 seconds
90 Lat Stretch
30 seconds
Standing Calf Stretches
Standing Calf Stretches
30 seconds
Seal Jacks
Seal Jacks
30 seconds

Set 2: 1 round
Reverse Lunges
1 min 20 secs
Rest
Rest
40 seconds
Squats
Squats
1 min 20 secs
Rest
Rest
40 seconds
Burpees
Burpees
1 min 20 secs
Rest
Rest
40 seconds
Flying Supermans
Flying Supermans
1 min 20 secs
Rest
Rest
40 seconds
Bear Crawls
1 min 20 secs
Rest
Rest
40 seconds
Box Jumps
Box Jumps
1 min 20 secs
Rest
Rest
40 seconds
Squats with Raised Arms
Squats with Raised Arms
1 min 20 secs
Rest
Rest
40 seconds
Froggy Jumps
Froggy Jumps
1 min 20 secs
Rest
Rest
40 seconds
Squat Thrusts
Squat Thrusts
1 min 20 secs
Rest
Rest
40 seconds
Prisoner Squats
Prisoner Squats
1 min 20 secs
Rest
Rest
40 seconds
Squat Jumps
Squat Jumps
1 min 20 secs
Rest
Rest
40 seconds

Set 3: 1 round
Cat Camel
Cat Camel
30 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
30 seconds
Knee Circles
Knee Circles
30 seconds
Lunge and Hamstring Stretches
30 seconds


Related Workouts

  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Tip Top Arms
    Tip Top Arms
    25 minutes, Casual
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense