OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

HR 145 - 155


Exercises

Set 1: 1 round
Warm Up
5 minutes

Set 2: 1 round
Level 7.5
5 minutes

Set 3: 1 round
Increase Level 8
5 minutes

Set 4: 1 round
Level 8.5
3 minutes

Set 5: 1 round
Level 7
3 minutes

Set 6: 1 round
Level 7.5
3 minutes

Set 7: 1 round
Level 8
3 minutes

Set 8: 1 round
Level 8.5
3 minutes

Set 9: 1 round
Level 7.5
3 minutes

Set 10: 1 round
Level 8
3 minutes

Set 11: 1 round
Level 8.5
3 minutes

Set 12: 1 round
Level 9
3 minutes

Set 13: 1 round
Level 7
3 minutes

Set 14: 1 round
Cool Down
5 minutes


Related Workouts

  • Get It Gurl
    Get It Gurl
    45 mins 35 secs, Intense
  • You Walk This 
    You Walk This
    43 mins 30 secs, Moderate
  • 35 Min. Marine
    35 Min. Marine
    35 minutes, Intense
  • Cardio Walk III
    Cardio Walk III
    49 minutes, Casual
  • Stability Brawl
    Stability Brawl
    41 mins 30 secs, Moderate
  • Hard Time
    Hard Time
    36 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

I Just Kept Running

I Just Kept Running

Moderate Ic_time_32x32 70 mins  
Treadmill Workout

Treadmill Workout

Moderate Ic_time_32x32 45 mins  
HIIT

HIIT

Moderate Ic_time_32x32 23 mins  
Incline Fat Buster

Incline Fat Buster

Moderate Ic_time_32x32 26 mins  
Whole Body 3

Whole Body 3

Moderate Ic_time_32x32 32 mins  
Ultimate Treadmill HIIT

Ultimate Treadmill HIIT

Intense Ic_time_32x32 34 mins  

Workout Categories