OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

HR 145 - 155


Exercises

Set 1: 1 round
Warm Up
5 minutes

Set 2: 1 round
Level 7.5
5 minutes

Set 3: 1 round
Increase Level 8
5 minutes

Set 4: 1 round
Level 8.5
3 minutes

Set 5: 1 round
Level 7
3 minutes

Set 6: 1 round
Level 7.5
3 minutes

Set 7: 1 round
Level 8
3 minutes

Set 8: 1 round
Level 8.5
3 minutes

Set 9: 1 round
Level 7.5
3 minutes

Set 10: 1 round
Level 8
3 minutes

Set 11: 1 round
Level 8.5
3 minutes

Set 12: 1 round
Level 9
3 minutes

Set 13: 1 round
Level 7
3 minutes

Set 14: 1 round
Cool Down
5 minutes


Related Workouts

  • Abs & Arms Assault
    Abs & Arms Assault
    38 mins 21 secs, Intense
  • Spring Training Run
    Spring Training Run
    35 minutes, Casual
  • Chiseled Core
    Chiseled Core
    41 mins 20 secs, Casual
  • Full Body Killer
    Full Body Killer
    38 minutes, Intense
  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate
  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Aerobic & Cardio HIIT

Aerobic & Cardio HIIT

Moderate Ic_time_32x32 62 mins  
Treadmill Workout

Treadmill Workout

Moderate Ic_time_32x32 45 mins  
Whole Body 2

Whole Body 2

Moderate Ic_time_32x32 28 mins  
Whole Body 3

Whole Body 3

Moderate Ic_time_32x32 32 mins  
Full Body Circuit 3

Full Body Circuit 3

Moderate Ic_time_32x32 41 mins  
Full Body 3

Full Body 3

Moderate Ic_time_32x32 35 mins  

Workout Categories