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Description

HR 145 - 155


Exercises

Set 1: 1 round
Warm Up
5 minutes

Set 2: 1 round
Level 7.5
5 minutes

Set 3: 1 round
Increase Level 8
5 minutes

Set 4: 1 round
Level 8.5
3 minutes

Set 5: 1 round
Level 7
3 minutes

Set 6: 1 round
Level 7.5
3 minutes

Set 7: 1 round
Level 8
3 minutes

Set 8: 1 round
Level 8.5
3 minutes

Set 9: 1 round
Level 7.5
3 minutes

Set 10: 1 round
Level 8
3 minutes

Set 11: 1 round
Level 8.5
3 minutes

Set 12: 1 round
Level 9
3 minutes

Set 13: 1 round
Level 7
3 minutes

Set 14: 1 round
Cool Down
5 minutes


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