OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

For those days you just don't have time for a full workout. Can be made easier by reducing times to 30 seconds or harder by turning it in to intervals by doing first 20 seconds of each exercise slow, next 20 medium and last 20 full pace.


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Jumping Jacks
Jumping Jacks
1 minute
High Knees
High Knees
1 minute
Butt Kickers
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Step Ups
Step Ups
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Ski Hops
1 minute
Burpees
Burpees
1 minute
Jump Rope (Forward)
Jump Rope (Forward)
1 minute

Set 2: 1 round
Quad Stretches
Quad Stretches
20 seconds
Standing Calf Stretches
Standing Calf Stretches
20 seconds
Hamstring Stretches
Hamstring Stretches
20 seconds
Cat Cow
Cat Cow
30 seconds


Related Workouts

  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
Arms

Arms

Moderate Ic_time_32x32 13 mins  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
An Easy Start...

An Easy Start...

Casual Ic_time_32x32 13 mins  

Workout Categories