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Description

For those days you just don't have time for a full workout. Can be made easier by reducing times to 30 seconds or harder by turning it in to intervals by doing first 20 seconds of each exercise slow, next 20 medium and last 20 full pace.


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Jumping Jacks
Jumping Jacks
1 minute
High Knees
High Knees
1 minute
Butt Kickers
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Step Ups
Step Ups
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Ski Hops
1 minute
Burpees
Burpees
1 minute
Jump Rope (Forward)
Jump Rope (Forward)
1 minute

Set 2: 1 round
Quad Stretches
Quad Stretches
20 seconds
Standing Calf Stretches
Standing Calf Stretches
20 seconds
Hamstring Stretches
Hamstring Stretches
20 seconds
Cat Cow
Cat Cow
30 seconds


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