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Description

Interval running...


Exercises

Set 1: 1 round
Warmup Up/baseline
10 minutes
Mixed Interval Block 1
30 seconds
Block 1
30 seconds
Block 1
1 minute
Block 1
1 minute
Block 1
1 min 30 secs
Block 1
1 min 30 secs

Set 2: 1 round
Block 2
1 min 30 secs
Block 2
1 min 30 secs
Block 2
1 minute
Block 2
1 minute
Block 2
30 seconds
Block 2
30 seconds

Set 3: 1 round
Block 3
30 seconds
Block 3
30 seconds
Block 3
1 minute
Block 3
1 minute
Block 3
1 min 30 secs
Block 3
1 min 30 secs

Set 4: 1 round
Block 4
1 min 30 secs
Block 4
1 min 30 secs
Block 4
1 minute
Block 4
1 minute
Block 4
30 seconds
Block 4
30 seconds

Set 5: 1 round
Cool Down
5 minutes


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