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Description

Week 3 routine days 1,2 and 3


Exercises

Set 1: 1 round
Brisk Warmup Walk
5 minutes
Jog
1 min 30 secs
Walk
1 min 30 secs
Jog
3 minutes
Walk
3 minutes

Set 2: 1 round
Jog
1 min 30 secs
Walk
1 min 30 secs
Jog
3 minutes
Walk
3 minutes

Set 3: 1 round
Jog
1 min 30 secs
Walk
1 min 30 secs
Jog
3 minutes
Walk
3 minutes


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