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Description

Workout for the large muscle groups


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
5 minutes

Set 2: 3 rounds
Deadlifts
Deadlifts
1 minute
Rest
Rest
35 seconds

Set 3: 3 rounds
Bench Press
Bench Press
1 min 30 secs
Rest
Rest
35 seconds

Set 4: 3 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
30 seconds

Set 5: 3 rounds
Standing Dumbbell Lunges
Standing Dumbbell Lunges
2 minutes
Rest
Rest
30 seconds

Set 6: 3 rounds
Dumbbell Push Press
Dumbbell Push Press
1 minute
Rest
Rest
30 seconds

Set 7: 3 rounds
Dumbbell Squats
Dumbbell Squats
2 minutes
Rest
Rest
30 seconds


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