OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

fat busting cardio routine.


Exercises

Set 1: 1 round
Warm Up
5 minutes

Set 2: 4 rounds
Increase Incline And Speed 2 Increments.
15 seconds

Set 3: 1 round
Stay At This Level
1 minute

Set 4: 4 rounds
Decrease Incline And Speed 2 Increments.
15 seconds

Set 5: 1 round
Walk Or Run At Moderate Pace
5 minutes

Set 6: 3 rounds
Increase Incline And Speed 3 Increments.
20 seconds

Set 7: 1 round
Stay At This Level
1 minute

Set 8: 3 rounds
Decrease Incline And Speed 3 Increments.
20 seconds

Set 9: 1 round
Walk Or Run At A Moderate Level
5 minutes

Set 10: 3 rounds
Increase Speed Or Incline
1 minute

Set 11: 1 round
Walk Or Run At A Moderate Level
5 minutes

Set 12: 4 rounds
Increase Incline And Speed 2 Increments.
15 seconds

Set 13: 1 round
Stay At This Level
1 minute

Set 14: 4 rounds
Decrease Incline And Speed 2 Increments.
15 seconds

Set 15: 1 round
Walk Or Run At A Moderate Level
5 minutes

Set 16: 1 round
Increase Incline To Comfort Level 6
3 minutes

Set 17: 1 round
Cool Down Easy
5 minutes


Related Workouts

  • Runner's High
    Runner's High
    39 mins 30 secs, Moderate
  • Stability Brawl
    Stability Brawl
    41 mins 30 secs, Moderate
  • Spring Training Run
    Spring Training Run
    35 minutes, Casual
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Cardio Walk III
    Cardio Walk III
    49 minutes, Casual
  • Abs
    Abs
    36 mins 58 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Sports Conditioning Running

Sports Conditioning Running

Intense Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Incline Fat Buster

Incline Fat Buster

Moderate Ic_time_32x32 26 mins  
Whole Body 3

Whole Body 3

Moderate Ic_time_32x32 32 mins  
Abs 2

Abs 2

Moderate Ic_time_32x32 28 mins  
Abs 3

Abs 3

Moderate Ic_time_32x32 38 mins  
Elliptical 2

Elliptical 2

Moderate Ic_time_32x32 52 mins  

Workout Categories