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Description

fat busting cardio routine.


Exercises

Set 1: 1 round
Warm Up
5 minutes

Set 2: 4 rounds
Increase Incline And Speed 2 Increments.
15 seconds

Set 3: 1 round
Stay At This Level
1 minute

Set 4: 4 rounds
Decrease Incline And Speed 2 Increments.
15 seconds

Set 5: 1 round
Walk Or Run At Moderate Pace
5 minutes

Set 6: 3 rounds
Increase Incline And Speed 3 Increments.
20 seconds

Set 7: 1 round
Stay At This Level
1 minute

Set 8: 3 rounds
Decrease Incline And Speed 3 Increments.
20 seconds

Set 9: 1 round
Walk Or Run At A Moderate Level
5 minutes

Set 10: 3 rounds
Increase Speed Or Incline
1 minute

Set 11: 1 round
Walk Or Run At A Moderate Level
5 minutes

Set 12: 4 rounds
Increase Incline And Speed 2 Increments.
15 seconds

Set 13: 1 round
Stay At This Level
1 minute

Set 14: 4 rounds
Decrease Incline And Speed 2 Increments.
15 seconds

Set 15: 1 round
Walk Or Run At A Moderate Level
5 minutes

Set 16: 1 round
Increase Incline To Comfort Level 6
3 minutes

Set 17: 1 round
Cool Down Easy
5 minutes


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