OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

fat busting cardio routine.


Exercises

Set 1: 1 round
Warm Up
5 minutes

Set 2: 4 rounds
Increase Incline And Speed 2 Increments.
15 seconds

Set 3: 1 round
Stay At This Level
1 minute

Set 4: 4 rounds
Decrease Incline And Speed 2 Increments.
15 seconds

Set 5: 1 round
Walk Or Run At Moderate Pace
5 minutes

Set 6: 3 rounds
Increase Incline And Speed 3 Increments.
20 seconds

Set 7: 1 round
Stay At This Level
1 minute

Set 8: 3 rounds
Decrease Incline And Speed 3 Increments.
20 seconds

Set 9: 1 round
Walk Or Run At A Moderate Level
5 minutes

Set 10: 3 rounds
Increase Speed Or Incline
1 minute

Set 11: 1 round
Walk Or Run At A Moderate Level
5 minutes

Set 12: 4 rounds
Increase Incline And Speed 2 Increments.
15 seconds

Set 13: 1 round
Stay At This Level
1 minute

Set 14: 4 rounds
Decrease Incline And Speed 2 Increments.
15 seconds

Set 15: 1 round
Walk Or Run At A Moderate Level
5 minutes

Set 16: 1 round
Increase Incline To Comfort Level 6
3 minutes

Set 17: 1 round
Cool Down Easy
5 minutes


Related Workouts

  • Easy HIIT
    Easy HIIT
    36 mins 45 secs, Casual
  • You Walk This 
    You Walk This
    43 mins 30 secs, Moderate
  • Full Body Killer
    Full Body Killer
    38 minutes, Intense
  • Crossfit challenge
    Crossfit challenge
    36 mins 17 secs, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Glute Focus
    Glute Focus
    46 mins 36 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Whole Body 2

Whole Body 2

Moderate Ic_time_32x32 28 mins  
Whole Body 3

Whole Body 3

Moderate Ic_time_32x32 32 mins  
Abs 2

Abs 2

Moderate Ic_time_32x32 28 mins  
Abs 5

Abs 5

Moderate Ic_time_32x32 24 mins  
Whole Body 4

Whole Body 4

Moderate Ic_time_32x32 29 mins  
Ring the BELLS!

Ring the BELLS!

Moderate Ic_time_32x32 25 mins  

Workout Categories