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Description

Push up bars.... Jump rope.. Towel... Tredmill ... Something on an incline


Exercises

Set 1: 1 round
1 Min Warm-Up
1 minute
Push Up Portion Of Workout. Starting With Normal Push Ups
20 seconds
Wide Fly Push Ups
25 seconds
Military Push Ups
25 seconds
Diamond Push Ups
25 seconds
Staggered Hand And Foot Push Ups
25 seconds
Combat Push Ups
30 seconds
Iso Climber Push Ups
25 seconds
Quick Ab Workout. Starting With 30 Secs On Tredmill
45 seconds
20 In & Outs & Crunchy Frog
1 minute
10 (each Side) Hip Raise
35 seconds
Bicycle
40 seconds
50 Alternating Leg Crunches
35 seconds
Water Break
Water Break
30 seconds
50 Jump Rope
40 seconds
Tredmill
42 seconds
20 Reg/step Back Lunges
38 seconds
30 Secs On Tredmill
31 seconds
1 Min (single Leg/Normal Wall Squat)
1 min 6 secs
30 Sec On tredmill
30 seconds
10 Super Skater
45 seconds
45 Seconds On Tredmill
45 seconds
15 Burpees & Knee Tuck Jumps
1 minute
30 Sec On Tredmill
30 seconds
Prisoner Calf Raise Squats
30 seconds
45 Seconds On Tredmill
45 seconds


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