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Exercises

Set 1: 1 round
Warm Up With A Steady Jog
5 minutes

Set 2: 5 rounds
Jog
Jog
1 minute
Maintain a straight and erect posture with your head up and back straight.
Run
1 min 30 secs
Jog
Jog
1 minute
Sprint!
Sprint!
10 seconds
Jog
Jog
30 seconds
Run Backwards
30 seconds
Walk Briskly
Walk Briskly
30 seconds
Maintain a straight and erect posture with your head up and back straight.
Run
1 minute

Set 3: 1 round
Cool Down Jogging
Cool Down Jogging
5 minutes


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