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Exercises

Set 1: 1 round
Walk Briskly
Walk Briskly
5 minutes

Set 2: 6 rounds
Run As Hard As You Can
Run As Hard As You Can
8 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
12 seconds

Set 3: 1 round
Walk Briskly
Walk Briskly
3 minutes

Set 4: 6 rounds
Maintain a straight and erect posture with your head up and back straight.
Run
8 seconds
Walk Briskly
Walk Briskly
12 seconds

Set 5: 1 round
Walk Briskly
Walk Briskly
3 minutes

Set 6: 6 rounds
Maintain a straight and erect posture with your head up and back straight.
Run
8 seconds
Walk Briskly
Walk Briskly
12 seconds

Set 7: 1 round
Walk Briskly
Walk Briskly
3 minutes

Set 8: 6 rounds
Maintain a straight and erect posture with your head up and back straight.
Run
8 seconds
Walk Briskly
Walk Briskly
12 seconds

Set 9: 1 round
Walk Briskly
Walk Briskly
3 minutes


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