OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Walk Briskly
Walk Briskly
5 minutes

Set 2: 6 rounds
Run As Hard As You Can
Run As Hard As You Can
8 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
12 seconds

Set 3: 1 round
Walk Briskly
Walk Briskly
3 minutes

Set 4: 6 rounds
Maintain a straight and erect posture with your head up and back straight.
Run
8 seconds
Walk Briskly
Walk Briskly
12 seconds

Set 5: 1 round
Walk Briskly
Walk Briskly
3 minutes

Set 6: 6 rounds
Maintain a straight and erect posture with your head up and back straight.
Run
8 seconds
Walk Briskly
Walk Briskly
12 seconds

Set 7: 1 round
Walk Briskly
Walk Briskly
3 minutes

Set 8: 6 rounds
Maintain a straight and erect posture with your head up and back straight.
Run
8 seconds
Walk Briskly
Walk Briskly
12 seconds

Set 9: 1 round
Walk Briskly
Walk Briskly
3 minutes


Related Workouts

  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Body Pilates
    Body Pilates
    20 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

Moderate Ic_time_32x32 7 mins  
Around The Block

Around The Block

Casual Ic_time_32x32 30 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Lower Body  
Cardio: Walk/Run

Cardio: Walk/Run

Moderate Ic_time_32x32 29 mins  
Lower Body  

Workout Categories