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Exercises

Set 1: 1 round
Deep Breaths
30 seconds
Sit Against A Wall
2 minutes
Stretch
1 minute
Stretch
1 minute
Plank
1 minute
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
1 minute
Easy Pose Meditation
Easy Pose Meditation
1 minute


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