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Description

Phase 2 / Day 1 BACK/CARDIO


Exercises

Set 1: 3 rounds
Wide Grip Overhand Pullups
1 min 20 secs

Set 2: 1 round
Rest
1 minute

Set 3: 3 rounds
Bent Over Barbell Row
1 min 20 secs
Seated Cable Rows
1 min 20 secs
Rest
1 minute

Set 4: 3 rounds
Wide-Grip Lat Pulldown
1 min 20 secs

Set 5: 1 round
Rest
1 minute

Set 6: 3 rounds
One-Arm Dumbbell Row
1 min 20 secs

Set 7: 1 round
Rest
1 minute

Set 8: 3 rounds
Hammer Strength Lat Pull
1 min 20 secs

Set 9: 1 round
Rest
1 minute

Set 10: 3 rounds
Hyperextensions (Back Extensions)
1 min 20 secs


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