OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Walk
5 minutes

Set 2: 8 rounds
Run
1 min 30 secs
Walk
2 minutes

Set 3: 1 round
Walk
5 minutes


Related Workouts

  • 45 Minute Femme Fatale
    45 Minute Femme Fatale
    45 minutes, Moderate
  • Runner's High
    Runner's High
    39 mins 30 secs, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Werkin Women
    Werkin Women
    45 minutes, Moderate
  • Arms & Belly
    Arms & Belly
    35 mins 50 secs, Casual
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Couch To 5k Week 1

Couch To 5k Week 1

Casual Ic_time_32x32 20 mins  
C25K Week 1

C25K Week 1

Casual Ic_time_32x32 23 mins  
C25k - Week 2

C25k - Week 2

Moderate Ic_time_32x32 36 mins  
C25k Week 5

C25k Week 5

Casual Ic_time_32x32 31 mins  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Arms

Arms

Moderate Ic_time_32x32 21 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Bench, Strength Machine

Workout Categories