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Description

Hell Lady


Exercises

Set 1: 3 rounds
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
50 seconds
Rest
Rest
10 seconds
Crossed Leg Burpees
Crossed Leg Burpees
50 seconds
Rest
Rest
10 seconds
Full Turkish Get-ups
Full Turkish Get-ups
50 seconds
Rest
Rest
10 seconds
Dips with Leg Extension
Dips with Leg Extension
50 seconds
Rest
Rest
10 seconds
Sandbag Prisoner Squats
Sandbag Prisoner Squats
50 seconds
Rest
Rest
10 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
50 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
50 seconds
Rest
Rest
10 seconds


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