OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Hell Lady


Exercises

Set 1: 3 rounds
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
50 seconds
Rest
Rest
10 seconds
Crossed Leg Burpees
Crossed Leg Burpees
50 seconds
Rest
Rest
10 seconds
Full Turkish Get-ups
Full Turkish Get-ups
50 seconds
Rest
Rest
10 seconds
Dips with Leg Extension
Dips with Leg Extension
50 seconds
Rest
Rest
10 seconds
Sandbag Prisoner Squats
Sandbag Prisoner Squats
50 seconds
Rest
Rest
10 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
50 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
50 seconds
Rest
Rest
10 seconds


Related Workouts

  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
MH Spartacus Workout

MH Spartacus Workout

Intense Ic_time_32x32 43 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Power Challenge

Power Challenge

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Kettlebell Hell

Kettlebell Hell

Intense Ic_time_32x32 27 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories