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Description

Phase 2 / Day 2 CHEST/ABS


Exercises

Set 1: 5 rounds
Wide-Grip Barbell Bench Press
1 minute

Set 2: 1 round
Rest
1 minute

Set 3: 3 rounds
Pushups (Close and Wide Hand Positions)
1 minute

Set 4: 1 round
Rest
1 minute

Set 5: 3 rounds
Cable Crossover
1 minute

Set 6: 1 round
Rest
1 minute

Set 7: 3 rounds
Smith Machine Incline Bench Press
1 min 20 secs

Set 8: 1 round
Rest
1 minute

Set 9: 3 rounds
Side-to-Side Pushups
1 min 20 secs

Set 10: 1 round
Rest
1 minute

Set 11: 3 rounds
Toe Touchers
1 minute
Crunches
45 seconds
Rest
1 minute

Set 12: 3 rounds
Knee/Hip Raise On Parallel Bars
45 seconds
Cable Crunch
1 minute
Rest
1 minute


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