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Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Side Bends
Side Bends
15 seconds
Quad Stretches
Quad Stretches
15 seconds

Set 2: 1 round
Left Oblique Crunches
Left Oblique Crunches
10 seconds
Rest
Rest
20 seconds
Overhead Crunches
Overhead Crunches
10 seconds
Rest
Rest
20 seconds
Bodyweight Triceps Extension
Bodyweight Triceps Extension
10 seconds
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
10 seconds
Rest
Rest
20 seconds
Wall Push Ups
Wall Push Ups
10 seconds
Rest
Rest
20 seconds
V-Ups
V-Ups
10 seconds
Rest
Rest
20 seconds
Sliders
Sliders
10 seconds
Rest
Rest
20 seconds
Left Leg Climbs
Left Leg Climbs
10 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Standing Crescent Moon Pose
Standing Crescent Moon Pose
15 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
15 seconds


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