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Description

Shawn t insanity beginner ...excellent as a warmup


Exercises

Set 1: 1 round
Warm Up
2 minutes
Switch Jaks
1 minute
Power Jacks
1 minute
Power Knees
2 minutes
Power Jumps
1 minute
Globe Jumps
1 minute
Suicide Jumps
1 minute
Push Up Jacks
1 minute
Low Plank Oblique
1 minute

Set 2: 1 round
Cool Down/stretch
3 minutes


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