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Exercises

Set 1: 1 round
Dumbbell Push ups
Dumbbell Push ups
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute
Alternating Dumbbell Curls
Alternating Dumbbell Curls
1 minute
Rest
30 seconds

Set 2: 1 round
Cross Body Crunches
Cross Body Crunches
1 minute
Chair Pose
Chair Pose
30 seconds


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