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Description

A set of work out including: stretches, cardio, and other exercises. Begin with light warm-up. You may repeat the stretches before/after the exercises.


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Small Forward Arm Circles
Small Forward Arm Circles
1 minute
Right Half Side Plank
Right Half Side Plank
1 minute
Left Half Side Plank
Left Half Side Plank
1 minute
Elbow Plank
Elbow Plank
1 minute

Set 2: 1 round
Bicycle Abs
Bicycle Abs
50 seconds
Scissor Kicks
Scissor Kicks
50 seconds
Leg Lifts
Leg Lifts
40 seconds

Set 3: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
High Knees
High Knees
1 minute
Body Circles
Body Circles
1 minute

Set 4: 1 round
Wide Right Leg Stretch
Wide Right Leg Stretch
50 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
50 seconds
Center Leg Stretch
Center Leg Stretch
50 seconds
Standing Calf Stretches
Standing Calf Stretches
1 minute

Set 5: 1 round
Dance
2 minutes
Medidate
5 minutes


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