OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Week 1 (may 20-26), Week 3 (jun 3-9), Week 5 (jul 22-28)


Exercises

Set 1: 1 round
Warm Up
5 minutes

Set 2: 10 rounds
Run
3 minutes
Walk
1 minute

Set 3: 1 round
Warm Up
5 minutes

Set 4: 10 rounds
Run
2 minutes
Walk
1 minute

Set 5: 1 round
Warm Up
5 minutes

Set 6: 9 rounds
Run
3 minutes
Walk
1 minute

Set 7: 1 round
Cool Down
5 minutes


Related Workouts

  • Fat Burning+ABS
    Fat Burning+ABS
    55 minutes, Intense
  • Aerobic & Cardio HIIT
    Aerobic & Cardio HIIT
    1 hr 2 mins, Moderate
  • Cardio Extreme
    Cardio Extreme
    50 minutes, Intense
  • All Rounder
    All Rounder
    1 hr 6 mins 5 secs, Moderate
  • I Just Kept Running
    I Just Kept Running
    1 hr 10 mins, Moderate
  • Fartlek Full Workout
    Fartlek Full Workout
    52 mins 30 secs, Intense