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Description

Week 1 (may 20-26), Week 3 (jun 3-9), Week 5 (jul 22-28)


Exercises

Set 1: 1 round
Warm Up
5 minutes

Set 2: 10 rounds
Run
3 minutes
Walk
1 minute

Set 3: 1 round
Warm Up
5 minutes

Set 4: 10 rounds
Run
2 minutes
Walk
1 minute

Set 5: 1 round
Warm Up
5 minutes

Set 6: 9 rounds
Run
3 minutes
Walk
1 minute

Set 7: 1 round
Cool Down
5 minutes


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