OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Bike Slowly
Bike Slowly
1 minute

Set 2: 10 rounds
Bike Quickly
Bike Quickly
30 seconds
Bike Slowly
Bike Slowly
30 seconds

Set 3: 1 round
Finished
Finished
1 minute

Set 4: 1 round
Rowing Machine
Rowing Machine
6 minutes
Finished
1 minute

Set 5: 3 rounds
Butt Lifts
30 seconds
Rest
Rest
10 seconds
Crunches
Crunches
30 seconds
Rest
Rest
10 seconds
Bicycle Legs
Bicycle Legs
30 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Stand Up
Stand Up
20 seconds

Set 7: 3 rounds
Dumbell Back Row
Dumbell Back Row
30 seconds
Hammer Curls
Hammer Curls
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Standing Dumbbell Lunges
Standing Dumbbell Lunges
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Dumbbell Squats
Dumbbell Squats
30 seconds
Rest
Rest
20 seconds

Set 8: 10 rounds
Jog Slowly Or Walk
Jog Slowly Or Walk
30 seconds
Maintain a straight and erect posture with your head up and back straight.
Run
1 minute

Set 9: 1 round
Stop
Stop
30 seconds


Related Workouts

  • Runner's High
    Runner's High
    39 mins 30 secs, Moderate
  • Arms & Belly
    Arms & Belly
    35 mins 50 secs, Casual
  • C-Power Ups & Downs 290518
    C-Power Ups & Downs 290518
    39 mins 40 secs, Intense
  • Daily Exercise / Walk To Work
    Daily Exercise / Walk To Work
    40 minutes, Casual
  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate
  • Glute Focus
    Glute Focus
    46 mins 36 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sports Conditioning Running

Sports Conditioning Running

Intense Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Time to Lose: No 1

Time to Lose: No 1

Moderate Ic_time_32x32 54 mins  
Brazilian Butt Workout

Brazilian Butt Workout

Moderate Ic_time_32x32 32 mins  
Gym

Gym

Moderate Ic_time_32x32 57 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbells, Exercise Machine
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
Save Your Legs

Save Your Legs

Moderate Ic_time_32x32 14 mins  
Core  

Workout Categories