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Description

On rock rings and chin-up bar.


Exercises

Set 1: 1 round
3 Pull Ups
15 seconds
Rest
Rest
45 seconds
Bent Arms
10 seconds
Dead Hang
15 seconds
Rest
Rest
35 seconds
2 Offsets
10 seconds
2 Offsets
10 seconds
Rest
Rest
40 seconds
L-hang
20 seconds
Dead Hang
10 seconds
Rest
Rest
30 seconds
5 Pull-ups
20 seconds
Rest
Rest
40 seconds
Bent Hang
20 seconds
Dead Hang
10 seconds
Rest
Rest
30 seconds
L-hang
15 seconds
Dead Hang
15 seconds
Rest
Rest
30 seconds
Offset Hang
10 seconds
Offset Hang
10 seconds
Rest
Rest
40 seconds
L-hang
20 seconds
Rest
Rest
40 seconds
5 Pull-ups
25 seconds
Dead Hang
1 minute


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